Oven-"Fried" Chicken Thighs

These oven-"fried" chicken thighs are a conclusive go-to dinner! They are budget-friendly and can be turned into a resolution meal served higher than rice, quinoa, or a well-ventilated light salad.

The ingredient of Oven-"Fried" Chicken Thighs

1. 6 chicken thighs
2. 2 cups all-purpose flour
3. 2 pinches cayenne pepper, divided, or to taste
4. 2 pinches garlic powder, divided, or to taste
5. 1 pinch salt and field black pepper
6. 3 large eggs
7. 2 cups panko bread crumbs

The instruction how to make Oven-"Fried" Chicken Thighs

1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
2. swell flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl. prominence eggs in a second bowl. attach panko bread crumbs considering 1 pinch of cayenne, 1 pinch garlic powder, salt, and pepper in other substitute shallow bowl.
3. Dredge chicken thighs in flour mixture; shake off excess. Dip into beaten egg later press into panko mix to coat both sides. Transfer breaded chicken thighs to the prepared pan.
4. Bake in the preheated oven until golden brown and chicken thighs are no longer pink in the center, approximately 40 minutes. An instant-read thermometer inserted near the bone should admittance 165 degrees F (74 degrees C).

Nutritions of Oven-"Fried" Chicken Thighs

calories: 454.1 calories
carbohydrateContent: 63 g
cholesterolContent: 151.4 mg
fatContent: 14.5 g
fiberContent: 1.4 g
proteinContent: 24.9 g
saturatedFatContent: 3.9 g
servingSize:
sodiumContent: 418.7 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent: